Asthma and the benefits of Chemical Free cleaning

Tuesday, January 24th, 2012

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Today, I stumbled across an interesting study. In 2007, The American Journal of Respiratory and Critical Care Medicine published an article named The Use of Household Cleaning Sprays and Adult Asthma.  I was amazed by their conclusions -

Conclusions: Frequent use of common household cleaning sprays may be an important risk factor for adult asthma.

It really made me stop and think.  All the times I grabbed that spray bottle and got down to cleaning and didn’t feel well after the fact.  What have I been exposed to?  What have I exposed my family to?  And the worst offenders are so basic in so many homes, we don’t even think about it!

  • cleaning sprays
  • air fresheners
  • furniture cleaners
  • glass cleaners

What can you do?  There are options!  Steam cleaning, vapor technology, HEPA filters, microfiber cloths are just a few examples of ways to avoid using these products.  Here at Teresa’s Family Cleaning, we are inspiring you to make a change for your health, well being and piece of mind.   Check out The Year of Home Detox to find out more!

Welcome to our mini-series getting ready for Valentine’s Day!

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Gather Your Gear
Men love checklists, from making sure everything’s turned off in the house before your vacation to detailing all the essentials they’ll need to go fishing. Do the same when it comes to cleaning: Pull together the tools you’ll need in a carryall tray, a bucket or a bib-style cleaning apron. “This way your supplies are in one place and ready to go when you’re ready to clean,” says Jeff Campbell, author of Speed Cleaning.

Plan Your Attack
“Men like to have a clear action plan and they don’t waver from it,” says Kevin Ward, co-owner of Teresa’s Family Cleaning in Rocky Point, New York. They like to know how they’re going to do something before they even begin. Follow their lead: Once you decide what you’re going to clean and how you’ll do it, stick to that strategy. It will help you stay focused and finish faster.

And don’t forget, if you’re looking to sweep your Valentine off their feet, give Teresa’s a call!

http://myemail.constantcontact.com/Sweep-Your-Valentine-Off-Their-Feet-Special.html?soid=1102133208437&aid=ntHyM7GaTDs

866.744.4021

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Ice isn’t always nice!

Tuesday, January 17th, 2012

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It’s important that everyone recognize the dangers of ice.  Here are helpful hints  to avoid falls when it’s slippery outside!

 

  • Wear boots or shoes with grip soles. Avoid walking in shoes that have smooth surfaces, which increase the risk of slipping.
  • Walk thoughtfully. Be alert for black ice. Avoid the temptation to run to catch a bus or beat traffic when crossing a street.
  • Your arms help keep you balanced, so keep hands out of pockets, avoid carrying heavy loads – they may cause you to become off balance.
  • Walk “small.” Avoid a marching posture. Look to see ahead of where you are about to step. When you step on icy areas, take short, shuffling steps, curl your toes under and walk as flatfooted as possible.
  • Remove snow immediately before it becomes packed or turns to ice. Keep your porch stoops, steps, walks and driveways free of ice by frequently applying ice melt or kitty litter. This is the best way to prevent formation of dangerous ice patches. Using a potassium-based melter instead of salt will prevent damage to concrete, grass and other vegetation or to carpets and floors should you track in some.

Keep safe out there!

 

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